Low sperm count is one of the biggest problems not just men, but women as well face in their marriages today – the reason being that any man suffering from it cannot impregnate his wife.
Lots of marriages have crashed as a result, and more men are falling victim to the avoidable ailment. Low sperm count is the inability of the body to produce the right quantity of semen, and is mostly caused by a poor diet. Most men fail to eat the right food(s), and as a result, the body fails to get the right nutrients to help it function adequately, and that includes producing semen in the right proportion. To fix this problem, as a man you must eat the right foods.
So what are those foods you must eat to help your body produce more sperm? Come with me as we explore some of them…
1. OYSTERS
As we’re well aware, oysters contain mineral called zinc. Zinc helps boost testosterone levels as well as sperm production. And an increase in testosterone levels equals a higher libido (sexual desire) and energy, which means that you are going to derive more pleasure from your sexual encounters besides having higher chances of getting a woman pregnant.
2. EGGS
Eggs are very rich in protein and vitamin E, and are considered to help in the production of healthy and strong semen. They are also believed to prevent sperm cells from the harmful effects of free radicals, which may kill sperm.
3. BANANAS
Bananas contain bromelain; an enzyme which is believed to increase libido in men. They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you not only have an abundance of semen, but last long enough to enjoy your sexual encounters, and satisfy your partner.
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